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Smart Strategies for Avoiding Falls

Falls are the leading cause of injury for older Americans. But falling is not inevitable! During Falls Prevention Week, discover ways to improve balance and reduce the risks.

Check out the Valley Program for Aging Services’ free virtual events this week: exercise classes, risk assessments, an introduction to assistive technology and more. See the lineup and register now.

Is someone you love at risk for falls? The Falls Prevention Conversation Guide for Caregivers will help you start talking about this important topic. Check out the free guide.

Explore all the fall-prevention resources on SeniorNavigator.org. You’ll find local resources for balance assessments and physical therapy, as well as articles and links with fall-prevention strategies. Visit our resource center.

  • Bowling Green Branch
    17202 Richmond Tpke
    Milford, Virginia 22514
    804-633-5455

    HOURS
    Mon-Fri: 9am-5pm

    Dawn Branch
    31046 Richmond Tpke
    Hanover, Virginia 23069
    804-632-8341

    HOURS
    Mon-Fri: 9am-5pm

  • Contact Us

  • Ladysmith Branch
    7199 Clara Smith Dr.
    Ruther Glen, Virginia 22546
    804-448-0357

    HOURS
    Mon-Fri: 9am-5pm

    Port Royal Branch
    419 King Street
    Port Royal, Virginia 22535
    804-742-5254

    HOURS
    Mon: 9am-2pm
    Tue: 9am-2pm
    Wed: 12pm-5pm
    Thu: 12pm-5pm

    Staff

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